The postpartum period can present immense joy but also unexpected emotional changes. It's common to experience fluctuations in mood, though these feelings can intensify into a form of postpartum mood disorder. These conditions affect mothers after childbirth and include mild to severe symptoms, including anxiety, depression, and even intense sadnes

Ayurveda, the ancient Indian system of healing, offers powerful insights into achieving and maintaining a healthy weight. Unlike temporary diets that focus on restriction, Ayurveda emphasizes a gradual approach that harmonizes the body's natural processes. By understanding your unique constitution, you can pinpoint dietary and lifestyle practices t